What to do BEFORE your appointment

• Eat a light meal.

• Do not consume alcohol or caffeine at least 6 hours before your treatment.

• Rest well the night before your appointment.

• Wear comfortable loose clothing.

• Bring the most updated list of mediations you are currently taking.

• Do not exercise vigorously.

What to do AFTER your appointment

• Drink plenty of water.

• Rest and take it easy for the rest of the day.

• Eat light meals.

• Avoid consuming alcohol.

• Do not exercise vigorously.